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Ingin lebih bahagia, lebih sehat, dan hemat? Memasak adalah jawabannya

  • Written by Clare Collins, Laureate Professor in Nutrition and Dietetics, University of Newcastle
Ingin lebih bahagia, lebih sehat, dan hemat? Memasak adalah jawabannyaScreen Shot at

Penelitian menunjukkan orang yang memasak lebih banyak memiliki pola makan yang lebih sehat, menghabiskan lebih sedikit uang untuk makanan yang dibawa pulang, dan memiliki indikator kesehatan yang lebih baik.

Memasak membuat anda lebih bahagia

Sebuah penelitian yang melibatkan 160 orang dewasa meneliti apakah makan makanan sehat yang...

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