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Anda tidak minum susu? Begini cara menjaga asupan kalsium tetap cukup

  • Written by Clare Collins, Laureate Professor in Nutrition and Dietetics, University of Newcastle
Anda tidak minum susu? Begini cara menjaga asupan kalsium tetap cukupSusu

Susu sapi adalah sumber kalsium dan vitamin D yang sangat baik untuk membangun tulang yang kuat dan padat.

Susu juga mengandung protein, mineral fosfor, kalium, seng dan yodium, dan vitamin A, B2, dan B12.

Ketika kecil, saya minum susu dalam jumlah banyak. Kiriman susu datang ke rumah susu setiap pagi. Saya juga minum susu sekitar sepertiga...

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