Asian Spectator


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Amankah lari tanpa sepatu: Siapa yang cocok melakukannya dan bagaimana cara memulainya?

  • Written by Natalie Collins, Associate Professor in Physiotherapy, The University of Queensland
Amankah lari tanpa sepatu: Siapa yang cocok melakukannya dan bagaimana cara memulainya?Ilustrasi lari tanpa sepatu alias 'barefoot running'. Shutterstock

Kamu mungkin pernah mendengar tren lari tanpa sepatu (barefoot running) yang banyak diperbincangkan di media sosial. Beberapa orang menggunakan sandal ataupun sepatu beralas kaki minimalis (sandal/sepatu barefoot), tetapi ada juga yang berlari tanpa alas kaki sama sekali....

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