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Apakah detoks dopamin masuk akal untuk dilakukan?

  • Written by Anastasia Hronis, Clinical Psychologist, Lecturer and Research Supervisor, Graduate School of Health, University of Technology Sydney
Apakah detoks dopamin masuk akal untuk dilakukan?d3sign/Getty Images

Media sosial saat ini dibanjiri dengan tip mengurangi asupan dopamin. Mulai dari “detoks digital”, “dopamine detox”, sampai “dopamine reset,” istilah-istilah ini sering disebut sebagai solusi menangani kecanduan gawai yang menurunkan kesehatan mental. Para influencer TikTok mengklaim bahwa...

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