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Cemas saat berulang tahun? Simak tip psikolog untuk hadapi ‘birthday blues’

  • Written by Jolanta Burke, Associate Professor, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
Cemas saat berulang tahun? Simak tip psikolog untuk hadapi ‘birthday blues’DavideAngelini/Shutterstock

Ulang tahun biasanya jadi momen membahagiakan penuh dengan tawa, perayaan, dan hadiah. Namun, tak jarang menjelang ulang tahun, kita justru merasa sedih.

Ulang tahun dapat memunculkan emosi menyakitkan bagi orang-orang yang merasa tak dipedulikan, kesepian, atau kecewa dalam hidup mereka.

Ulang tahun juga menjadi pengingat...

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