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Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

  • Written by Julio Fernandez-Mendoza, Professor of Psychiatry and Behavioral Health, Neuroscience, and Public Health Sciences, Penn State
Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleepBetter sleep hygiene habits may help with insomnia.Tetra Images via Getty Images

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including heart disease.

Dr. Julio Fernandez-Mendoza is a professor of psychiatry...

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