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Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy

  • Written by Ting Zhang, Research Scholar of Orthopedics, University of Pittsburgh
Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthyWith some simple lifestyle changes, you can lower your risk of osteoporosis.MoMo Productions/DigitalVision via Getty Images

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some call it a silent killer.

Osteoporosis is a bone disease characterized by decreased bone density and...

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