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Is intermittent fasting the diet for you? Here's what the science says

  • Written by McKale Montgomery, Assistant Professor of Nutritional Sciences, Oklahoma State University
Is intermittent fasting the diet for you? Here's what the science saysIntermittent fasting could have an array of health benefits, but as of yet there are no long-term studies into its effects.neirfy/iStock via Getty Images Plus

What if I told you all you need to do to lose weight is read a calendar and tell time? These are the basics for successfully following an intermittent fasting diet.

Can it be that simple,...

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