Asian Spectator

Men's Weekly

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CBT? DBT? Psychodynamic? What type of therapy is right for me?

  • Written by Sourav Sengupta, Associate Professor of Psychiatry and Pediatrics, University at Buffalo
CBT? DBT? Psychodynamic? What type of therapy is right for me?Working with a therapist can help you manage or improve your mental health.elenabs/iStock via Getty Images Plus

Since ancient times, cultures across the world have understood that human suffering can have psychological causes. At its core, psychotherapy is working with another person to help identify and address emotional challenges that matter to...

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