Asian Spectator

Men's Weekly

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Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day

  • Written by Shogo Sato, Assistant Professor of Biology, Texas A&M University
Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of daySyncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being.nambitomo/iStock via Getty Images Plus

Anyone who has suffered from jet lag or struggled after turning the clock forward or back an hour for daylight saving time knows all about what researchers call your biological clock, or circadian rhythm...

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