Asian Spectator


The Times

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Lebih baik berolahraga di pagi hari atau sore hari?

  • Written by Rafael A Casuso, Profesor Investigador en Ciencias de la Salud, Universidad Loyola Andalucía
Lebih baik berolahraga di pagi hari atau sore hari?Bernard/Shutterstock

Gaya hidup saat ini telah membuat kita menghilangkan aktivitas fisik yang biasa dilakukan oleh kakek-nenek kita, seperti bekerja di ladang. Lebih buruk lagi, kita telah menggantinya dengan aktivitas yang tidak banyak bergerak seperti menonton TV di sofa.

Hal ini telah menyebabkan masalah yang mengkhawatirkan di Spanyol: dalam...

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