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A cold shock to ease the burn − how brief stress can help your brain reframe a tough workout

  • Written by Marcelo Bigliassi, Assistant Professor, Florida International University

When you lift weights, walk up a steep hill or ride a bike, your body is continuously sending sensory signals to your brain. These signals paint a picture of the physical sensation of what you’re doing. Your brain then takes these signals and filters them through your past experience, goals, expectations and current emotional state.

It turns...

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