Asian Magazine

Tidur siang selama puasa Ramadan bantu otak lebih fokus dan berpikir cepat

Written by Timothy Hearn, Lecturer, University of Cambridge; Anglia Ruskin University

Selama Ramadan, umat Islam berpuasa dari makan dan minum sebelum subuh hingga waktu berbuka setelah magrib. Ritme unik ini sering kali menyebabkan perubahan pola tidur.

Karena durasi tidur di malam hari lebih singkat dan siangnya harus berpuasa, banyak umat Muslim merasa lelah dan susah fokus saat beraktivitas. Melakukan...

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Tidur siang selama puasa Ramadan bantu otak lebih fokus dan berpikir cepat

Odua Images/ShutterstockSelama Ramadan, umat Islam berpuasa dari makan dan minum sebelum subuh hingga waktu berbuka setelah magrib. Ritme unik ini sering kali menyebabkan perubahan pola tidur. Karena ...

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